How to treat yourself to a Banting recipe when you are on a budget

Banting diet is diet lifestyle that helps you to consume low carbohydrates and high fat. This diet helps you to keep in shape and maintain a healthy body.

Most of the meals are easy to make and cost effective.

The Banting recipes listed in this post will help you to live healthily and protect your finances, as they are meals you can easily put together when you have a budget plan for your income.

When you are on a banting recipe budget, you should eat more of vegetables, salads and steaks.

These foods help you to digest only the right proportion of calories that your body requires. You should also ensure that your meals are rich in protein by adding a tuna, turkey, meat, salad or any proteinous food to it.

Top easy Banting meals that help you stick to your budget.
1. Beef and mushroom cauliflower risotto

Ingredients
200 grams of beef cut into small cubes
1 punnet of sliced mushroom
1 finely chopped fresh chili (optional)
2 crushed cloves of garlic
½ finely chopped onion
1 tablespoon of olive oil
Parmesan for serving
Rosemary
Black pepper and salt to taste
500 ml of chicken stock
I head of cauliflower
¼ cup of cream
Preparation

1. Heat the oil in a frying pan, add the onions and sauté until they soften. Add the fresh chili and garlic and cook for a few minutes.
2. Add the beef cubes until they become brown, and then add the mushrooms and season with dried rosemary, salt, and black pepper. Once the beef is well cooked, pour in the cream.
3. Using a grater or a food processor, grate the cauliflower into fine pieces.
4. Empty the beef and mushroom mix into a separate dish, and without cleaning the pan, add the cauliflower into the pan for about 2 minutes.
5. Begin pouring in the chicken stock, ¼ a cup at a time, while stirring continuously. Ensure the stock reduces before adding in the next ¼ cup, and importantly ensure your pan is heating on the right amount of heat.
6. As soon as all the stock reduces, add the beef cubes and mushroom back to the pan. Allow the risotto to simmer in low heat until delicious and sticky.
2. Pan-roasted chicken thighs and mushrooms

Ingredients
Freshly ground pepper and salt to taste
1 zest of lemon
¼ cup of cream although it can be optional
¾ cup of chicken stock
2 sprig thyme
8 roughly chopped sage leaves
2 crushed huge cloves of garlic
300 grams of assorted mushrooms (enoki, brown mushroom, shitake, and baby button). Chop the ones that are bigger.
2 tablespoons of butter
6 large chicken thighs (skin and bone intact), lightly seasoned with salt
Preparation
1. Pre-heat the oven to 200⁰ C.
2. Heat the butter in a non-stick frying pan and brown the chicken thighs on each side until they turn golden brown. Remove and put aside.
3. In the chicken juices that have remained in the pan, add the garlic, mushrooms, and herbs, and mix them well until they become slightly fragrant and brown.
4. Add the chicken stock and cream if you prefer and simmer for at least 2 minutes. Season with salt, and pepper to taste. Add the chicken thighs piece by piece by slowly nestling them between the pieces of mushrooms.
When you are done with all these steps, put all the mixture in the oven and let the chicken soften. The cooking liquid should reduce, and the thighs become crispy. Add in the lemon zest for a better taste. Serve while still hot with a side dish of your choice.
3. Bacon-wrapped pumpkin slices

Ingredients
5 ml of honey
30 ml olive oil
8 pumpkin slices (about 2 cm thick)
Salt and pepper
2.5 ml ground cinnamon
2.5 ml dried chili flakes
2.5 ml finely chopped garlic
100 grams crumbled cheese
8 strips of thick cut streaky bacon
Herbs or basil leaves to taste
Preparation
1. Pre-heat the oven to 190⁰ C
2. Carefully fix a baking paper on the tray and spread it with the olive oil, garlic, honey, cinnamon, and chili flakes. Season using a bit of pepper and salt.
3. Wrap the bacon strips around each piece of the pumpkin, and arrange them on the baking tray, allowing them to cook for at least 20-30 minutes until tender. Put some of the crumbled cheese on top, while slowly adding the herbs or basil leaves.
For a better taste, serve with some Greek yoghurt, cultured cream, dollop, or sour cream. This adds some aspect of creaminess to the veggies. You can also opt for sunflower seeds, sesame seeds, or finely chopped nuts on top of the cooked pumpkin if you prefer some crunchiness. This is among the best budget meal plans South Africa.
4. Baby marrow noodles with avocado pesto

This meal is very easy to prepare and can be served for 2-4 people.
Ingredients
A quarter of a cup of olive oil
1 clove mashed garlic
1 tablespoon lemon juice
Salt and black pepper to taste
Quarter chopped walnuts
I ripe avocado
½ cup torn basil leaves
1 cup peas (frozen or fresh)
400 grams of zucchini noodles
Parmesan cheese or crumbled feta
Preparation
1. When you use fresh peas, make sure to blanch them in cold water.
2. Add the avocado, basil leaves, salt, garlic, lemon juice, walnuts, and peas inside a food processor and mix until finely chopped.
3. Pour in the oil and continue pulsing until you have a thick paste.
4. For a better taste, add the ground pepper. Taste to check the seasoning, and if not enough, you can add a pinch of salt and some more lemon juice.
5. Gently mix the pesto and zucchini noodles until all noodles are coated.
6. Top with chopped walnut and parmesan cheese or crumbled feta.
7. Serve immediately.
Tips for Banting on budget recipes
When you visit the grocery store or the supermarket, ensure you read carefully the labels of food packs. This will help you to be sure that you are only buying the right kind of food you want on your diet. Be careful not buy foods that are high in carbohydrates or fructose. Don’t be tempted to buy them either!
Also, keep track of your eating habits and watch out for changes in your body as any carbohydrate you eat will ultimately add up.

You will find the following tips useful if you are on a banting recipe budget; they will also help you embrace and stick to your healthy lifestyle.

1. Pay attention to your meals. The foods you should eat and those that shouldn’t come close to your meal plan. Even though you might be tempted to fix a quick carbohydrate meal, resist giving into the urge.
2. When you are shopping, ensure that most of the foods you will be buying are carbohydrate free. You can write it in your shopping list so you don’t forget. Again, resist the urge to constantly check cabinets or storages where your carbohydrates foods are stored.
3. Try new meals and have fun while preparing them. You can also build a meal plan for yourself so you don’t constantly get lost for what to eat or prepare.
4. When you are out buying groceries, compare prices and go for those that won’t strain your purse.
5. To avoid buying on impulse or buying foods you won’t like to buy, have a shopping list.
6. Learn to eat vegetables even if it is once in a month, they are cheaper than meat.
7. Buy groceries that are in season, they are cheaper.
8. Buy unpackaged foods and vegetables, they are also cost effective.
9. You can buy your foodstuff in bulk and then place the meat and freezer in the freezer. You only bring them out to heat when you want to cook.
10. You can also try out kitchen gardening if there is space in your backyard for it. It is a good way to grow some of your favorite vegetables and herbs.

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