Banting diet is a low-carbohydrate, high-fat diet, named after its founder William Banting. The idea behind this diet is that when eating a diet with lower cards and higher fat makes your body shifts from burning carbohydrates for energy to burning fat. The diet is extremely effective for a number of reasons especially for people who are carbohydrate intolerant.
Banting Diet Benefits:
- The Banting Diet gives you an overall feeling of well-being and drastically decreases stress which results in better sleep.
- Food cravings begin to subside. This is mainly because fat has proven to make you feel fuller for longer.
- Weight Loss begins almost immediately.
1. Classic Steak and Eggs from Taste-A-Holics
Banting Green | Keto | Dairy-Free | Ready in 15 minutes | 4 Ingredients: butter, eggs, sirloin, avocado, seasoning | 3 Steps | Net Carbs = 3g
Steak, paired with some sunny side up eggs and avocado, gives you a big dose of fat and protein with a whopping 500 calories of low carb, delicious goodness. I could start any day like this! Perfect, either made from scratch or with steak leftovers.
2. Soft Boiled Eggs With Butter and Thyme from Copper & Verdigris
Banting Green | Keto | Dairy-Free | Ovotarian | Ready in 16 minutes | 4 Ingredients: eggs, butter, thyme, seasoning | 6 Steps | Net Carbs = 1.6g
Keep it simple (and tasty) with this banting breakfast recipe. First, soft boil a few eggs, then top with melty butter and a sprinkle of fresh thyme for a picture-perfect meal. For variation sprinkle with fresh chives, parsley, or French tarragon.
3. Baked Eggs with Bacon, Greens, and Hollandaise from Against All Grain
Banting Green | Keto | Ready in 30 minutes | 4 Ingredients: bacon, mixed greens, eggs, homemade hollandaise sauce | 6 Steps | Net Carbs = 3g
The perfect dish for a special occasion. banting breakfast or brunch. Soft and runny egg yolks combine with sautéed microgreens and crisp bacon and are then topped with a velvety hollandaise sauce for added richness.
4. Very-Veggie Cauliflower Hash Brown Breakfast Bowl from Iowa Girl Eats
Banting Green | Low Carb | Dairy-Free | Vegetarian | Ready in 30 minutes | 10 Ingredients: avocado, lime or lemon, garlic powder, eggs, olive oil, cauliflower rice, mushrooms, baby spinach, green onion, salsa | 4 Steps | Net Carbs = 9g
This banting breakfast recipe keeps it simple with sauteed veggies, avocado, and a sprinkle of salt, pepper, and garlic. Steam spinach, toss out mushrooms, saute in ghee, and use high-quality fresh pepper to make it even yummier.
5. Bacon & Egg Breakfast Muffins from Real Balanced
Banting Green | Keto | Dairy-Free | Ready in 25 minutes | 3 Ingredients: bacon, eggs, green onion, and some seasoning | 5 Steps | Net Carbs = 0.4g
Egg muffins are the perfect make-ahead banting breakfast recipe to keep you on track. Plus, they’re so easy to customize. With only 0.4 net carbs per cup, you can enjoy them morning or night.
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